Advanced Fitness Workout

This high-intensity workout is for seasoned athletes looking to maximize their performance.

Workout Details

• Warm-up: 15 minutes of mobility work
• Workout: 4 rounds of 20 thrusters, 15 pull-ups, and 10 handstand push-ups
• Cool Down: Stretching and hydration

Ensure you are adequately fueled before attempting this workout.

Performance Tracking

Keep a log of your workouts to track progress and identify areas for improvement.