Beginner Fitness Workout

This workout is designed for those new to CrossFit. It focuses on building a solid foundation of strength and endurance.

Workout Details

• Warm-up: 5 minutes of light jogging
• Workout: 3 rounds of 10 push-ups, 15 air squats, and 20 sit-ups
• Cool Down: Stretching for 5 minutes

Always remember to maintain proper form to prevent injuries.

Nutrition Tips for Beginners

Nutrition plays a crucial role in your fitness journey. Focus on whole foods, lean proteins, and plenty of vegetables.

Hydration

Stay hydrated before, during, and after your workouts. Aim for at least 2 liters of water daily.