Fitness Endurance Workout

This workout focuses on improving your endurance through a combination of cardio and strength training.

Workout Details

• Warm-up: 10 minutes of jump rope
• Workout: 5 rounds of 800m run, 20 wall balls, and 15 box jumps
• Cool Down: Light jogging and stretching

Endurance is key for overall fitness; make sure to pace yourself.

Fueling for Endurance

Incorporate carbohydrates into your diet to sustain energy levels during long workouts.