Intermediate Fitness Workout

This workout is tailored for those who have some experience with CrossFit and are looking to push their limits.

Workout Details

• Warm-up: 10 minutes of dynamic stretching
• Workout: 5 rounds of 15 kettlebell swings, 10 burpees, and 400m run
• Cool Down: Foam rolling for 10 minutes

Focus on your breathing and pacing throughout the workout.

Recovery Strategies

Post-workout recovery is essential. Incorporate rest days and consider yoga or light activities to aid recovery.